Enjoy this list of links to helpful articles & videos, effective stretches, and exercises that will help you maintain optimal health.
Manual Lymphatic Drainage (MLD) offers valuable support for recovery after tummy tuck and liposuction. It helps reduce swelling, improve circulation, and encourage the body’s natural healing process. Learn what to expect during treatment, practical aftercare tips, and how MLD can enhance surgical results for a smoother, more comfortable recovery.
Massage therapy offers powerful benefits for both hormones and mental well-being. Regular sessions can reduce stress hormones, boost mood-enhancing chemicals, improve sleep quality, and support emotional balance. Discover how massage not only relaxes the body but also promotes mental clarity, emotional resilience, and overall wellness.
Here's a video with more information about "knots" by massage therapist and teacher, Ian Harvey.
Think you have “knots” in your muscles? What if the tight spots you feel aren’t what you think? This article explores why “muscle knots” aren’t literally knotted, how the brain shapes the sensation of tightness, and why understanding your muscles and bones can help relieve tension more effectively. Learn a fresh perspective that can reduce discomfort, improve movement, and change the way you think about your body.
When clients come in complaining of low back pain, my thoughts automatically turn to the psoas muscle. Here's an informative video from two physical therapists on how to discern if your psoas might be the cause of your low back issues and what to do about it.
Want that amazing post-massage feeling to last longer? I have a one-word solution. Stretch! This book by Bob Anderson is the go to source for stretching to maintain health. Check it out!
Poor posture can affect comfort, breathing, and balance, and the key to improvement is movement rather than perfection. Frequent breaks, seated mobility exercises, dynamic standing movements, and restorative stretches help reduce tension, improve alignment, and promote ease throughout the day.
